It's amazing what a big difference a few days can make. I was told I needed to start a new diet by my naturalist doctor. Apparently my blood sugar levels were way off, I have too much insulin in my system. So now I am on a no grains and no sugar diet. The first few days of it I honestly thought I was going to die. But now that I have learned to cook, and what times to eat I actually feel better than I have in a long time. I'm starting to feel more like myself again.
I'm starting to really enjoy cooking. It's relaxing. I get to be creative, and enjoy my creation after :) pretty good deal if you ask me. Today for breakfast I had some Chobani brand plain yogurt (a household favorite) with cucumber slices, some lowfat turkey bacon, and sunflower seeds. I loved it :) i liked it without any sweetener, but others might prefer it with some agave nectar to make it taste sweet. For lunch I decided to try a shaved asparagus salad, I used a vegetable peeler to shave the asparagus, and then added some radish, and topped it off with some lemon juice, honey mustard dressing, and salt and pepper. Then for protein I added some hard boiled eggs. This weekend has just been chock full of delicious and healthy meals. :) I am starting to appreciate all the unprocessed foods so much more, seeing as they are pretty much the only things that don't make me worse off. I am really learning the joy that can be brought to my life by good healthy food. I will post more about this tomorrow.
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